To make an adapter, just look at the colors. It should be simple. But to be perfectly safe, you can measure the voltages to be sure they are right before you plug it into mainboard, or compare the colors with pinout. The colors almost always should be standarized, but everything should be checked.
Now i'm talking about ATX connector:
You don't need orange cables (3.3V). Isolate them.
You don't need purple cable (5VSB). Isolate them.
All black cables are ground, then can be joined together or not, they are all the same, the order doesn't matter.
Now you can just connect yellow cables with yellow cables (12V) on AT connector,
black with black (GND), red with red (5V), blue with blue (-12V) and white with white (-5V - if it's there and it's working, you don't need the converter)
ATX is switched on by the switch connected to motherboard - AT doesn't have that, so you have two options now:
1) simple: take GREEN cable and connect it with BLACK cable. ATX supply will be turned on after you turn on the main switch, on the power supply itself, and will be working until you cut the power off.
2) additional switch: take GREEN cable, make it 30 cm longer, do the same with BLACK cable, and put an electrical switch between them.
That voltage converter from instructables looks nice and simple, but I'm not sure if it will provide enough current... anyway it's worth trying.
To make my converter i used this webpage - http://www.nomad.ee/micros/mc34063a/ Vin = 12V, Vout = -5V, Iout = 150mA, Fmin = 49kHz, Vripple 20mV.
With this parameters following parts are needed:
1x MC34063, 1x 270pF ceramic capacitor, 1x 0.68R resistor, 1x 165 (or more) uH inductor, 1x 470 uF low ESR capacitor, 1x 1k resistor, 1x 3k resistor.
I etched small 2x2 cm PCB for that, but it should be possible to make it on universal board too.